Air Fryer Chicken Tenders(Breaded)
Nutrition per Serving
85
Calories
8g
Protein
7g
Carbs
2g
Fat
air fryer chicken tenders(breaded), these healthy and crispy air fryer chicken tenders are so easy to make. By making a large batch and freezing them, you will always have some frozen chicken tenders ready to be air-fried whenever your family craves them.
📝 Ingredients
- The ingredients mentioned below use standard measuring cups and spoons.
- 300 g of boneless chicken cut into thick strips
- 1 and 1/2 cup of bread flour
- 2 tablespoons of cornstarch
- 1 teaspoon of garlic powder
- 1 and 1/2 teaspoon of onion powder
- Salt to season
- 1 tablespoon of paprika(smoked or sweet, you can substitute with chilli powder)
- 1 teaspoon of black pepper powder
- 1 and 1/2 cup of bread crumbs(I’m using regular bread crumbs instead of panko read crumbs)
- 2 eggs whisked
- 2 tablespoons of oil
👨🍳 Instructions
- 1Pat dry the boneless chicken part and cut...: Pat dry the boneless chicken part and cut the boneless chicken into 1″ thick strips.
- 2have three separate bowls ready for the seasoned...: have three separate bowls ready for the seasoned flour, egg, and bread crumbs.
- 3Large tray with kitchen paper towels to place...: Large tray with kitchen paper towels to place the breaded chicken tenders.
- 4Separate tray to place the air-fried chicken tenders.
About the Chef & Original Recipe
This recipe was published by jehan yusoof on islandsmile.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: islandsmile.org