Carrot Beetroot Salad

4g protein · 12 min · 131 kcal

Carrot Beetroot Salad

Carrot beetroot salad is an easy, colorful, and nutritious dish made with shredded beets, carrots, fresh coconut, roasted peanuts, herbs, and tempered with a few Indian spices.

12 min4 servings131 kcal

Ingredients

  • 1 cup carrot (grated)
  • 1 cup beetroot (grated)
  • 1/4 cup coconut ((fresh or frozen))
  • 1/4 cup coriander leaves (finely chopped)
  • 1 green chili (finely chopped)
  • 1/4 cup roasted peanuts (crushed)
  • 1 tablespoon lemon juice
  • salt (to taste)
  • 2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 2 red chilies
  • 1 stalk curry leaves
  • 1 pinch asafoetida (hing) (skip for gluten-free)

Instructions

  1. 1

    --- For Tempering ---

  2. 2

    Heat the oil in a tadka pan, add mustard seeds, and let them crackle. Then add dry red chili, curry leaves, and asafoetida (hing). Saute for a few seconds and turn off the gas.

  3. 3

    --- Assemble ---

  4. 4

    In a large mixing bowl, grated beetroot, grated carrot, fresh coconut, coriander leaves, green chilies, roasted peanuts, lemon juice, and salt. Pour the tempering over the salad and toss well to coat.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from indianveggiedelight.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on indianveggiedelight.comOpens in a new tab
Calori App Free download Install