Black Eyed Peas Salad (Lobia Chaat)

7g protein · 30 min · 188 kcal

Black Eyed Peas Salad (Lobia Chaat)

The Black eyed peas salad (or lobia chaat) is a healthy, protein-packed recipe made with black-eyed peas, chopped veggies, and fresh herbs, all tossed in a bright, Indian-spice lemon dressing. Makes a perfect light lunch or side dish.

30 min4 servings188 kcal

Ingredients

  • 1 cup black eyed peas (dried)
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/2 cup onion (finely chopped)
  • 1/2 cup tomatoes (finely chopped)
  • 1/2 cup cucumber (diced)
  • 1 green chili (finely chopped)
  • 2 tablespoons coriander leaves (finely chopped)
  • 2 tablespoons mint leaves (finely chopped)
  • 1/4 cup roasted peanuts
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • salt, pepper (to taste)
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon chaat masala

Instructions

  1. 1

    --- Cook Black Eyed Peas ---

  2. 2

    In Traditional Stovetop Pressure Cooker: Pressure cook the rinsed black eyed peas, and salt with 3 cups of water for 3-4 whistles on medium-low heat. Let the pressure release naturally.

  3. 3

    Instant Pot Pressure Cooker: I generally cook the black eyed peas in an Instant Pot as it is very easy, and cooks perfectly every time. Pressure cook rinsed lobia, and salt with 3 cups water on High Pressure for 8 minutes on Manual mode and let the pressure release naturally.Note: 1 cup of dried black eyed peas yields 2.5 - 3 cups of boiled black eyed peas.

  4. 4

    --- Prepare The Dressing ---

  5. 5

    In a small bowl, add all the dressing ingredients like olive oil, lemon juice, salt, black pepper, roasted cumin powder, and chaat masala. Whisk to combine.

  6. 6

    --- Assembling the Salad ---

  7. 7

    In a large mixing bowl, add all the salad ingredients, like boiled black eyed peas, veggies like onion, tomato, cucumber, green chilies, herbs, roasted peanuts and dressing.

  8. 8

    Toss gently to combine.

  9. 9

    Serve Immediately.

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