Instant Pot Sweet Potato Soup

3g protein · 30 min · 201 kcal

Instant Pot Sweet Potato Soup

This Instant Pot Sweet Potato Soup recipe is creamy, full of flavor, and super easy to make in the pressure cooker- naturally gluten-free and vegan.

30 min6 servings201 kcal

Ingredients

  • 2 tablespoons oil
  • 3 cloves garlic (minced)
  • 1/2 inch ginger (minced)
  • 1 medium yellow onion (chopped)
  • 2 large carrot (chopped, (about 1/2 pound))
  • 4 medium sweet potatoes (cut into 1 inch pieces, (about 1.5 pounds))
  • 4 cups vegetable broth
  • 1 cup full fat coconut milk
  • 1 teaspoon red chili powder
  • 1 teaspoon ground cumin
  • salt & pepper (to taste)
  • coconut cream
  • cilantro
  • roasted slivered almonds

Instructions

  1. 1

    --- Instant Pot Instructions ---

  2. 2

    Press SAUTE on Instant Pot. Heat oil, add onion and carrot. Saute till the onions are soft and translucent.

  3. 3

    Then add the minced ginger, garlic, and cook for a minute or until it’s fragrant.

  4. 4

    Switch off the SAUTE setting. Add sweet potatoes, ground cumin, red chili powder, salt, pepper, and vegetable broth to an Instant Pot pressure cooker. Mix everything well.

  5. 5

    Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 10 minutes.

  6. 6

    When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.

  7. 7

    Use an immersion blender to puree the soup until smooth. ( Or transfer the mixture to a traditional blender in batches and puree until smooth). Adjust seasoning.

  8. 8

    Stir in the coconut milk. Adjust the seasonings at this stage.

  9. 9

    Serve warm, garnish if desired.

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This recipe comes from indianveggiedelight.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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