Moong Dal Cheela

13g protein · 3 h 15 min · 192 kcal

Moong Dal Cheela

Moong Dal Chilla/Cheela is a delicious protein-packed Indian breakfast recipe made from split yellow moong dal, onions, ginger, chilies, spices, and herbs.

3 h 15 min4 servings192 kcal

Ingredients

  • 1 cup yellow moong dal ((split yellow lentils))
  • 1 inch ginger
  • 1 green chili
  • 1 teaspoon cumin seeds
  • 1/4 cup onion (finely chopped)
  • 2 tablespoon coriander leaves (finely chopped)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder (optional)
  • salt (to taste)
  • 1/2 cup water (or as needed)
  • oil (for cooking chillas)

Instructions

  1. 1

    Rinse the moong dal 2-3 times in water and soak it in water for at least 3 hours or overnight.

  2. 2

    Drain all the water. Add the soaked dal to a blender jar, along with ginger, green chilies, cumin seeds, and water, and blend till you get a smooth batter.

  3. 3

    Transfer the batter to a mixing bowl. Add chopped onions, coriander leaves, turmeric powder, red chili powder, and salt. Mix everything well. If the batter is too thick, add a little more water to adjust the consistency. Let the batter for five minutes.

  4. 4

    Heat a seasoned iron tawa or non-stick pan over medium heat. Spread a few drops of oil into the skillet.

  5. 5

    Once the skillet is hot, pour a ladleful of chilla batter in the center and quickly spread it evenly in a circular motion to form a thin and round cheela. Drizzle some oil (or ghee) around the edges of the chilla.

  6. 6

    Cook the chilla for about 1-2 minutes or until the base turns light golden and crispy. Flip it using a spatula and cook the other side until you see golden spots.

  7. 7

    Serve hot or warm with chutney of your choice or pickle and masala tea.

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