Smashed Brussel Sprouts

6g protein · 50 min · 129 kcal

Smashed Brussel Sprouts

Crispy, creamy, sweet, savory, with a hint of chili and lime - if you like smashed potatoes, you’ll love these smashed brussel sprouts!

50 min4 servings129 kcal

Ingredients

  • 1 lb Brussels sprouts (trimmed)
  • 2 tbsp oil
  • 1/4 cup finely grated parmesan
  • 1 tsp garlic powder
  • tajin (to season, as needed)

Instructions

  1. 1

    Heat the oven to 450°F and line a baking sheet with parchment paper. Bring a large pot of salted water to a boil. Add sprouts to the boiling water and cook until bright green and tender, 8-10 minutes, depending on size. Drain very well and let cool slightly.

  2. 2

    Toss the dry sprouts with oil, parmesan, and garlic powder.

  3. 3

    Add the tossed sprouts to the prepared baking sheet and use a small glass to smash the sprouts.

  4. 4

    Bake until the sprouts are crispy and deeply brown, 20-25 minutes, flipping halfway through.

  5. 5

    When the sprouts are done, remove from the oven and season generously with Tajin. Enjoy hot!

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