Pan-Fried Chicken Bites

49g protein · 4 h 15 min · 290 kcal

Pan-Fried Chicken Bites

Make this savory pan-fried chicken bite recipe for your next meal prep.

4 h 15 min2 servings290 kcal

Ingredients

  • 1 lb chicken breast (or tenderloin (skinless, boneless), cut into 1-inch cubes)
  • 3/4 tsp kosher salt (Diamond Crystal brand)
  • 2 tbsp Dijon mustard
  • 2 tsp low-sodium soy sauce
  • 1 tsp agave (or honey or maple syrup)
  • 1/4 tsp five-spice
  • 1/4 tsp ginger powder
  • 1/4 tsp garlic powder
  • neutral oil
  • sesame seeds (optional topping)
  • scallions (optional topping)

Instructions

  1. 1

    Prep your chicken by removing any skin and cutting them into 1-inch cubed pieces.

  2. 2

    Place the chicken into a food storage container, sprinkle with salt, and mix to make sure it’s coated thoroughly.

  3. 3

    In a separate mixing bowl, combine the Dijon mustard, soy sauce, agave, five spice, ginger powder, and garlic powder. Mix until incorporated.

  4. 4

    Pour the marinade over the chicken and coat thoroughly. Cover with the lid and place it in the fridge. Marinade for 4 hours, mixing the chicken at the halfway point for even absorption. Then remove chicken from fridge 30 minutes before cooking to let it come to room temperature on the counter.

  5. 5

    In a saute pan over medium heat, add one tablespoon of oil.

  6. 6

    Cook the chicken in batches. Add the chicken to the pan in an even layer without crowding. Let it sear for about 1-2 minutes or until it lifts itself from the pan. Add more oil if necessary. Turn over and cook for another 1-2 minutes.

  7. 7

    Chicken is done when it reaches 165 °F internally with a thermometer.

  8. 8

    Transfer to a plate and add optional toppings. Serve.

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