Unstuffed Cabbage Soup (Middle Eastern)

14g protein · 1 h 5 min · 271 kcal

Unstuffed Cabbage Soup (Middle Eastern)

This soup replicates the flavours of stuffed cabbage but in a fraction of the time. It's hearty and vibrant, perfect for a cold winter night.

1 h 5 min8 servings271 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 heads garlic (peeled and finely chopped)
  • 450 g lean ground beef
  • 2 1/2 teaspoons kosher salt (plus more if needed)
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1 cup tomato paste
  • 1/2 head green cabbage (large, roughly chopped (see Note))
  • 6 cups chicken broth (or vegetable broth)
  • 1/3 cup short grain rice (rinsed until the water runs clear and is drained completely )
  • 1/2 cup lemon juice (fresh )
  • 2 teaspoons dried mint
  • 1/4 cup parsley (finely chopped)
  • 2 tablespoons Dried mint
  • 2 lemons (cut into wedges)

Instructions

  1. 1

    In a large pot over medium heat, combine the 2 tablespoons extra virgin olive oil and 2 heads garlic and cook stirring continuously, over medium heat for 1-2 minutes, until the garlic is fragrant and slightly golden.

  2. 2

    Add the 450 g lean ground beef and cook, breaking it up into small pieces with a wooden spoon for 6 to 7 minutes, until browned.

  3. 3

    Add the 2 1/2 teaspoons kosher salt, 1 teaspoon ground allspice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground black pepper, and 1 cup tomato paste, mix everything together and cook for another 1 to 2 minutes. Add the 1/2 head green cabbage and stir to combine.

  4. 4

    Add the 6 cups chicken broth and stir to combine. Cover with the lid and let simmer over medium heat for 30 minutes.

  5. 5

    Add the 1/3 cup short grain rice, stir, and continue to cook, covered, for 10 minutes. Uncover the pot and add the 1/2 cup lemon juice and 2 teaspoons dried mint. Stir to combine and taste and adjust the salt if necessary. If the soup is too thick, add a bit of water to thin it out to the desired consistency.

  6. 6

    Ladle into bowls and garnish with the 1/4 cup parsley, 2 tablespoons Dried mint and serve with the 2 lemons for squeezing.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from hungrypaprikas.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on hungrypaprikas.comOpens in a new tab