Meatball Soup with Yogurt & Pasta (Life Changing)

43g protein · 30 min · 582 kcal

Meatball Soup with Yogurt & Pasta (Life Changing)

This incredibly easy and creamy Yogurt Soup with Pasta and Meatballs is going to become a weeknight staple. Tender meatballs sit inside of a slightly tangy soup with hearty pasta and garnished with crunchy pine nuts. Perfect any night of the week and has that addictive, umami factor that keeps you wanting more.

30 min4 servings582 kcal

Ingredients

  • 1 lb lean ground beef
  • 1/2 cup breadcrumbs (dry Italian or panko)
  • 1 teaspoon garlic powder
  • 1 teaspoon seven spice
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 200 g pasta (short pasta shape)
  • 1 L full-fat plain yogurt
  • 1 tablespoon cornstarch
  • 1 egg (any size)
  • 3 cups chicken broth (or vegetable broth)
  • 3/4 teaspoon salt
  • 1 teaspoon dried mint (plus more for garnish)
  • 1/4 teaspoon Aleppo pepper (plus more for garnish, substitute for chilli flakes)
  • 1/4 cup pine nuts (toasted, or slivered almonds)

Instructions

  1. 1

    Start by boiling water for the pasta in a large pot. Salt the water until it tastes salty. Cook the 200 g pasta according to box directions, until al dente. Drain and set aside.

  2. 2

    In a medium sized bowl, mix the 1 lb lean ground beef with the 1/2 cup breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon seven spice, 1 teaspoon onion powder, 1 teaspoon salt and 1/4 teaspoon ground black pepper. Shape into small, less than 1 inch sized meatballs. Set aside on a plate or tray.

  3. 3

    In a medium sized pot, add the 1 L full-fat plain yogurt, 1 tablespoon cornstarch and the 1 egg and whisk to combine until smooth, off the heat. Place on medium heat and slowly add the 3 cups chicken broth, whisking as you go. Allow a few minutes for the yogurt to warm up. If it starts to separate, you can blitz it with an immersion blender. The texture should be very creamy.

  4. 4

    Taste the yogurt and add the 3/4 teaspoon salt (but you may need less if your broth is salty, so add it slowly).

  5. 5

    Carefully add the meatballs to the pot and allow them to poach in the sauce for 6-7 minutes. Add the pasta in the last 2 minutes. Stir together, then add the 1 teaspoon dried mint and the 1/4 teaspoon Aleppo pepper. To serve, ladle into bowls and top with more dried mint, Aleppo pepper or chili flakes, and the 1/4 cup pine nuts .

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