Crunchy Bulgur Salad with Easy Dressing

15g protein · 35 min · 490 kcal

Crunchy Bulgur Salad with Easy Dressing

A fresh, crunchy bulgur salad bursting with flavour and perfect to make ahead! This salad uses coarse bulgur and has cucumbers, red peppers, green onions and parsley, topped with a tangy vinaigrette dressing. The best part is the addition of crunchy almonds and sweet raisins!

35 min4 servings490 kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 cups coarse bulgur (washed and drained)
  • 1/2 teaspoon salt
  • 2 cups water or chicken stock
  • 3 small cucumbers
  • 1 tomato
  • 1 red pepper
  • 1/2 cup parsley
  • 3 green onions
  • 1/4 cup raisins
  • 1/4 cup almonds (or any other nuts/seeds)
  • 1/4 cup lemon juice
  • 2 tablespoons pomegranate molasses (or substitute with 2 tablespoons balsamic glaze)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    --- To Cook the Bulgur: ---

  2. 2

    Add 2 tablespoons olive oil to a medium saucepan and place on medium heat. Then add 2 cups coarse bulgur, 1/2 teaspoon salt, and 2 cups water or chicken stock. Bring to a boil, the cover and reduce heat to low for 20 minutes. Fluff with a fork and set aside to cool slightly.

  3. 3

    --- For the salad: ---

  4. 4

    Chop all of the vegetables (3 small cucumbers, 1 tomato, 1 red pepper, 1/2 cup parsley, and 3 green onions) into small cubes and add to a salad bowl. Add the slightly cooled bulgur to the bowl.

  5. 5

    Whisk together all the dressing ingredients (1/4 cup lemon juice, 2 tablespoons pomegranate molasses, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper) by shaking in a jar to incorporate well. Pour the dressing over the bulgur and vegetables and mix well. Chill in the fridge for an hour (this is optional but I recommend it as the bulgur soaks up the flavours).

  6. 6

    To serve, top the salad with the 1/4 cup raisins and 1/4 cup almonds . See notes for make-ahead instructions.

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This recipe comes from hungrypaprikas.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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