Chickpea Salad Sandwich with Avocado (no mayo!)
Nutrition per Serving
265
Calories
11g
Protein
38g
Carbs
9g
Fat
Enjoy this crave-worthy Chickpea Salad Sandwich made with no mayo for an easy and healthy lunch. This satisfying recipe comes together in under 15 minutes!
📝 Ingredients
- 1 (15oz) can chickpeas, drained and rinsed
- 1/2 large avocado
- 1/3 cup diced onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped celery
- 1/4 cup chopped dill pickle
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tbsp dried dill
- 1 1/2 tsp kosher salt plus lots of fresh ground black pepper
- 1/2 tsp garlic powder
- Grated carrot and spinach, for topping (optional)
👨🍳 Instructions
- 1Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.
- 2Add the remaining ingredients. Taste and adjust seasoning as needed.
- 3Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.
About the Chef & Original Recipe
This recipe was published by Alexis Joseph on hummusapien.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hummusapien.com