Chickpea Salad Sandwich with Avocado (no mayo!)

⏱️ 15 min 👥 2 servings 📊 Easy
American main meals
Chickpea Salad Sandwich with Avocado (no mayo!)
Nutrition per Serving
265
Calories
11g
Protein
38g
Carbs
9g
Fat

Enjoy this crave-worthy Chickpea Salad Sandwich made with no mayo for an easy and healthy lunch. This satisfying recipe comes together in under 15 minutes!

📝 Ingredients

  • 1 (15oz) can chickpeas, drained and rinsed⁠
  • 1/2 large avocado⁠
  • 1/3 cup diced onion⁠
  • 1/4 cup chopped bell pepper⁠
  • 1/4 cup chopped celery⁠
  • 1/4 cup chopped dill pickle⁠
  • 1 tbsp Dijon mustard⁠
  • 1 tbsp lemon juice⁠
  • 1/2 tbsp dried dill⁠
  • 1 1/2 tsp kosher salt plus lots of fresh ground black pepper⁠
  • 1/2 tsp garlic powder⁠
  • Grated carrot and spinach, for topping (optional)

👨‍🍳 Instructions

  1. 1Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.
  2. 2Add the remaining ingredients. Taste and adjust seasoning as needed.
  3. 3Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.

About the Chef & Original Recipe

This recipe was published by Alexis Joseph on hummusapien.com. Visit the original source for step-by-step photos, chef notes and additional details.