30-Minute Bulgur Pilaf (Turkish Recipe)

6g protein · 30 min · 218 kcal

30-Minute Bulgur Pilaf (Turkish Recipe)

Bulgur Pilaf is the perfect Middle Eastern side dish. It's quick, easy and full of flavour!

30 min6 servings218 kcal

Ingredients

  • 2 cups coarse bulgur ((#3))
  • 1 tablespoon butter
  • 2 tablespoon olive oil
  • 1 onion (finely diced)
  • 1 red bell pepper (finely diced)
  • 4 garlic cloves (minced)
  • 1 tablespoon tomato paste
  • 1 tablespoon sweet red pepper paste
  • 1.5 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried mint
  • 4 cups chicken broth or water

Instructions

  1. 1

    In a saucepan or large skillet, melt the butter along with the olive oil over medium heat

  2. 2

    Add the chopped onions and cook for 4-5 minutes until softened

  3. 3

    Add in the chopped peppers and continue sautéing for another 2-3 minutes

  4. 4

    Add in the minced garlic and cook for an additional 1-2 minutes

  5. 5

    Season with pepper and salt and mix for about 1-2 minutes

  6. 6

    Add in the red pepper paste and tomato paste, mixing until combined, about 1-2 minutes

  7. 7

    Next add in the dried mint and then the bulgur, mix well until fully combined

  8. 8

    Pour in the water or broth and allow the mixture to come to a boil

  9. 9

    Reduce heat to low, cover with a tight fitting lid and simmer for 25 minutes

  10. 10

    Fluff up the bulgur and serve with yogurt and mint.

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