Tomato Shakshuka

12g protein · 15 min · 272 kcal

Tomato Shakshuka

A traditional dish of eggs poached in fried tomatoes

15 min2 servings272 kcal

Ingredients

  • 2 large tomatoes
  • 2 tablespoon olive oil
  • 4 eggs
  • salt & pepper (to taste)
  • parsley (for garnish)

Instructions

  1. 1

    Start by chopping the tomatoes into small cubes.

  2. 2

    Place 2 tbsp of olive oil in a non-stick pan and turn on the heat to medium. Place the tomato in the pan and allow to cook uncovered for 3 minutes.

  3. 3

    Cover and cook the tomato for a further 4 minutes until they disintegrate and release juices. Season with salt (about 1/4 tsp).

  4. 4

    Uncover and make 4 wells. Crack the eggs in the wells and allow to cook uncovered for 2-3 minutes.

  5. 5

    Cover for the last 30 seconds to 1 minute of cooking time. Ensure that you don’t over cook the yolk to a solid state (unless you prefer it that way). Season eggs with salt & pepper. Serve with pita bread & enjoy!

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