Cauliflower Soup with Caramelized Onions

4g protein · 1 h · 165 kcal

Cauliflower Soup with Caramelized Onions

This 4 ingredient soup is really simple, but has one simple trick that will yield a deeply flavourful soup!

1 h6 servings165 kcal

Ingredients

  • 1 head cauliflower (large)
  • 3 onions (medium)
  • 3 cloves garlic
  • 2 tablespoons butter
  • 5 tablespoons olive oil
  • 1 1/2 teaspoons salt (more as needed)
  • 1/4 teaspoon black pepper
  • 2 bay leaves
  • 5 cups chicken broth
  • 5 cups water (more as required)

Instructions

  1. 1

    Start by peeling and finely dicing the onions

  2. 2

    To a soup pot, add the butter and half the olive oil and warm up. Add the onions in, season with half a teaspoon salt, and cook on medium heat for 10-15 minutes until golden brown. Stir every few minutes to avoid burning.

  3. 3

    Meanwhile, wash and chop the cauliflower into small sized florets

  4. 4

    Once onions are deeply golden, add the crushed garlic and stir for a few minutes

  5. 5

    Add in the cauliflower, the remaining teaspoon of salt, and the rest of the olive oil. Cook for another 10-15 minutes until the cauliflower develops colour. Stir every few minutes

  6. 6

    Add the black pepper, the bay leaves, the chicken broth and half the water

  7. 7

    Bring the pot to a rolling boil, half cover the pot and allow it to cook for 30 minutes, reducing to a simmer halfway through

  8. 8

    Monitor the level of water and add more as needed

  9. 9

    Blend until smooth using an immersion blender (or a stand blender). Taste for seasoning and adjust the salt. Serve with fried cauliflower as garnish, a squeeze of lemon juice and a drizzle of olive oil

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