Baba Ganoush (Middle Eastern Eggplant Dip)
Nutrition per Serving
87
Calories
3g
Protein
20g
Carbs
1g
Fat
Baba ganoush is a Middle Eastern eggplant dip made with roasted eggplant, pomegranate molasses and finely chopped vegetables. I think it deserves just as much buzz as hummus! It's so easy to make at home and can be used in a variety of ways. Try it and you'll see.
📝 Ingredients
- 2 large eggplants (approx. 800g)
- 2 tablespoons pomegranate molasses
- 2 1/2 tablespoons lemon juice
- 1/2 tsp salt (per preference)
- 2 small garlic cloves (crushed)
- 1/4 cup onions (finely chopped )
- 1/4 cup tomatoes (finely chopped )
- 1/4 cup parsley (finely chopped)
👨🍳 Instructions
- 1Start by preheating your oven to 450F
- 2Wash and dry your eggplant, then pierce it using a knife to create several slits all around the eggplant, about 4-5 times. This helps the steam escape
- 3Place the eggplant on a foil lined baking sheet and bake for 1 hour, or until it is really soft and can be easily pierced with a fork
- 4Cut the eggplant in half lengthwise and scoop out the flesh using a fork or spoon. Place it in a sieve over a bowl and allow it to drain its liquid for a few minutes
- 5In a bowl, mix together the eggplant flesh, pomegranate molasses, lemon juice, salt, garlic, onions, tomatoes and parsley and mash it well using a fork. This will create a chunky consistency.
- 6Adjust the baba ganoush to your liking
- 7Serve the baba ganoush topped with olive oil, pomegranate seeds and/or parsley
About the Chef & Original Recipe
This recipe was published by hungrypaprikas.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hungrypaprikas.com