20-Minute Mediterranean Fish with Tomato Sauce

Ingredients

• 1 Rainbow Trout fillet
• 1/2 onion (finely chopped)
• 1/2 bell pepper (finely chopped)
• 2 garlic cloves (minced)
• 1 tablespoon tomato paste
• 1 tablespoon pomegranate molasses (optional)
• 3 tablespoon avocado oil
• 1 teaspoon salt (add more per preference)
• 1 teaspoon paprika
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1/2 to 1 teaspoon turmeric

Instructions

1. 1

   Combine together the spices with the oil and mix well

2. 2

   Cut the fillet into 4 pieces

3. 3

   Slather the spice paste all over the rainbow trout. Set aside 1-2 teaspoons of the marinade to be used later.

4. 4

   In a non-stick skillet over medium high heat, sear the fish pieces on each side for 1 minute

5. 5

   Remove and set aside

6. 6

   Add in the onions, garlic, and the rest of the spice paste and tomato paste

7. 7

   Cook stirring over medium heat for a few minutes until the onions soften

8. 8

   Add 1 - 1.5 cups hot water and mix to create a sauce

9. 9

   Cover and simmer for 5-7 minutes

10. 10

    Add the fish pieces, cover and simmer for 8-10 minutes until the fish is perfectly cooked

11. 11

    Serve with yellow rice and a salad, Enjoy!