Tuna Fried Rice

17g protein · 15 min · 359 kcal

Tuna Fried Rice

This easy tuna fried rice is packed with flavor and beautiful colors – perfect as a side dish or main course.

15 min4 servings359 kcal

Ingredients

  • 4 cups cooked rice ((945 ml / 750 g))
  • 7 oz drained canned tuna ((2 145g or 5 oz cans, drained))
  • 1 cup frozen peas ((150 g))
  • 1 cup frozen carrot slices ((or use 250 g fresh carrots))
  • 2 tablespoons sesame oil
  • 2 teaspoons soy sauce
  • 2 teaspoons rice vinegar
  • 2 garlic cloves
  • 2 scallions ((spring onions))

Instructions

  1. 1

    Heat up the sesame oil in a wok or skillet on high heat. Add the cooked rice and grated or finely chopped garlic, and stir fry for a few minutes.

  2. 2

    Add soy sauce, rice vinegar, drained canned tuna, peas and finely chopped carrots. Stir fry for another few minutes until all the ingredients have cooked through.

  3. 3

    Serve the tuna fried rice with chopped fresh scallions, and any other toppings that you like such as sliced chili or roasted sesame seeds.

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This recipe comes from hintofhealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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