Basa Fish Curry

This easy, lean and absolutely delicious basa fish curry is a perfect weeknight dinner you can make in only 15 minutes. White basa fish is marinated for a few hours before being cooked in a quick homemade curry sauce.
Ingredients
- 4 basa fish fillets ((500 g / 1 lbs))
- 2 tsp ginger ((or thumb sized piece of ginger))
- 4 tbsp tomato paste
- 4 tbsp Greek yogurt ((natural yogurt))
- 2 tsp curry powder
- 1 tbsp vegetable oil
- 1 onion
- 3 garlic cloves
- 1 1/2 red chili
- 2 tsp curry powder
- 2 tsp garam masala
- 2 tbsp tomato paste
- salt
- pepper
Instructions
- 1
First, we will create a marinade by combining ginger paste, tomato paste, Greek yogurt and curry powder in a small bowl. Chop the basa fillets in bite sized pieces, and place them in a bowl. Add the marinade to the fish, and stir to coat evenly.
- 2
Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. This allows the fish to absorb the curry flavor.
- 3
Heat up the oil in a pot on medium heat, and add finely diced onion. Sauté the onion for a few minutes until it’s soft and translucent. Add finely minced garlic and chili, and sauté for another minute.
- 4
Then, add the curry powder, tomato paste, and the fish to the pot along with all the marinade.
- 5
Cook the fish curry while stirring occasionally for about 5 minutes, or until the fish has cooked through. You’ll know that the fish is ready when it starts to flake at the touch of a fork. Avoid overcooking it, or the fish will flake and practically dissolve into the sauce.
- 6
Serve fish curry immediately while it’s still hot with your favorite side dishes!
Cook it from the original
This recipe comes from hintofhealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on hintofhealthy.com