Pineapple Fried Quinoa

⏱️ 5 min 👥 4 servings 📊 Easy
American dinner
Pineapple Fried Quinoa
Nutrition per Serving
365
Calories
10g
Protein
51g
Carbs
15g
Fat

This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple and crunchy vegetables. Everything is added to one skillet, and sauteed to for a few minutes until it’s warm throughout.

📝 Ingredients

  • 3 cups cooked quinoa
  • 2 red peppers
  • 1/2 fresh pineapple
  • 100 g frozen edamame beans ((without shells))
  • 2 scallions
  • 2 tbsp sesame oil
  • salt
  • pepper
  • 1 tbsp vegetable oil

👨‍🍳 Instructions

  1. 1Heat up the vegetable oil in a skillet or wok on high heat. Meanwhile, dice the red peppers and scallions in small pieces, and grate the garlic.
  2. 2Add all the ingredients to the skillet. Stir while frying for a minute, then leave it to cook for a few minutes while stirring occasionally. The grains should crisp up, and the vegetables should be warmed through.
  3. 3Serve the garlic pineapple stir fried quinoa immediately while it’s hot.

About the Chef & Original Recipe

This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.