Pineapple Fried Quinoa
Nutrition per Serving
365
Calories
10g
Protein
51g
Carbs
15g
Fat
This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple and crunchy vegetables. Everything is added to one skillet, and sauteed to for a few minutes until it’s warm throughout.
📝 Ingredients
- 3 cups cooked quinoa
- 2 red peppers
- 1/2 fresh pineapple
- 100 g frozen edamame beans ((without shells))
- 2 scallions
- 2 tbsp sesame oil
- salt
- pepper
- 1 tbsp vegetable oil
👨🍳 Instructions
- 1Heat up the vegetable oil in a skillet or wok on high heat. Meanwhile, dice the red peppers and scallions in small pieces, and grate the garlic.
- 2Add all the ingredients to the skillet. Stir while frying for a minute, then leave it to cook for a few minutes while stirring occasionally. The grains should crisp up, and the vegetables should be warmed through.
- 3Serve the garlic pineapple stir fried quinoa immediately while it’s hot.
About the Chef & Original Recipe
This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hintofhealthy.com