Chicken and Broccoli Stir Fry

⏱️ 15 min 👥 4 servings 📊 Easy
International dinner
Chicken and Broccoli Stir Fry
Nutrition per Serving
357
Calories
33g
Protein
28g
Carbs
15g
Fat

This chicken and broccoli stir fry is perfect for a quick, healthy weeknight dinner. With juicy chicken, sauteed broccoli and a delicious sauce, it’s a tasty meal that the whole family will enjoy.

📝 Ingredients

  • 4 chicken breast fillets
  • 2 broccoli
  • 1 red onion
  • 2 garlic cloves
  • 3 tbsp olive oil (or other cooking oil)
  • 3 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey

👨‍🍳 Instructions

  1. 1Stir frying goes really fast, so you will want to prepare the ingredients before you start.
  2. 2Combine all the ingredients for the sauce in a bowl, and set it to the side.
  3. 3Finely grate the garlic, slice the red onion, and chop the broccoli into bite sized florets. Dice the chicken into similar sized pieces.
  4. 4Add some vegetable or olive oil to a skillet or wok on high heat. Allow it to warm up properly. Then, add diced chicken fillets, and stir fry until the chicken is cooked through, about 5 minutes. Remove the chicken from the pan, and leave it on the side.
  5. 5Add the broccoli florets and grated garlic to the wok. Stir fry until the broccoli has mostly cooked through, about 3-5 minutes. Then add the chicken back, along with the sauce and sliced red onions.
  6. 6Stir fry for another minute, and serve.

About the Chef & Original Recipe

This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.