Chicken and Broccoli Stir Fry
Nutrition per Serving
357
Calories
33g
Protein
28g
Carbs
15g
Fat
This chicken and broccoli stir fry is perfect for a quick, healthy weeknight dinner. With juicy chicken, sauteed broccoli and a delicious sauce, it’s a tasty meal that the whole family will enjoy.
📝 Ingredients
- 4 chicken breast fillets
- 2 broccoli
- 1 red onion
- 2 garlic cloves
- 3 tbsp olive oil (or other cooking oil)
- 3 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
👨🍳 Instructions
- 1Stir frying goes really fast, so you will want to prepare the ingredients before you start.
- 2Combine all the ingredients for the sauce in a bowl, and set it to the side.
- 3Finely grate the garlic, slice the red onion, and chop the broccoli into bite sized florets. Dice the chicken into similar sized pieces.
- 4Add some vegetable or olive oil to a skillet or wok on high heat. Allow it to warm up properly. Then, add diced chicken fillets, and stir fry until the chicken is cooked through, about 5 minutes. Remove the chicken from the pan, and leave it on the side.
- 5Add the broccoli florets and grated garlic to the wok. Stir fry until the broccoli has mostly cooked through, about 3-5 minutes. Then add the chicken back, along with the sauce and sliced red onions.
- 6Stir fry for another minute, and serve.
About the Chef & Original Recipe
This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hintofhealthy.com