Sauteed Spinach with Garlic
Nutrition per Serving
21
Calories
1g
Protein
2g
Carbs
1g
Fat
Sauteed spinach with garlic is a quick and easy 2 ingredient side dish with fresh spinach and diced garlic. A really tasty and super easy side you can make in only a few minutes.
📝 Ingredients
- 200 g spinach ((7 oz))
- 1 garlic clove
- 1 tsp vegetable oil
👨🍳 Instructions
- 1If you use very large spinach leaves, you might want to roughly chop them and remove any thick stems. If using regular spinach with small leaves, or baby spinach, you can use it as is.
- 2Finely dice or slice the garlic. Heat up a skillet or frying pan. Add some cooking spray or vegetable oil if you’re not using a non-stick pan.
- 3Add the garlic to the pan, and saute for about 30 seconds. This helps remove some of the bitter taste from the garlic, and makes it milder and more pleasant to eat.
- 4Then, add the spinach. Cook the spinach while stirring occasionally until it’s softened and completely wilted down. The spinach will also reduce drastically in size as it wilts. After a few minutes, it’s ready to serve.
About the Chef & Original Recipe
This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hintofhealthy.com