Spicy red lentil soup

13g protein · 30 min · 229 kcal

Spicy red lentil soup

Spicy red lentil soup is the perfect combination of hearty, thick soup, just enough spice and vegetarian protein. This is a quick and easy recipe made in one pot with ingredients you might already have in your kitchen.

30 min4 servings229 kcal

Ingredients

  • 1 cup red lentils ((220 g))
  • 3 carrots
  • 2 celery stalks
  • 5 cup vegetable stock
  • 2 small onions ((1 large))
  • thumb sized ginger
  • 3 garlic cloves
  • 1/2 tsp celery salt
  • 1/2 tsp chili powder
  • 1/2 tsp coriander
  • 1 tsp cumin
  • 1 tsp vegetable oil

Instructions

  1. 1

    Start by preparing the ingredients. Finely dice onion, garlic and ginger. Cut the carrots and celery into small, bite-sized pieces.

  2. 2

    Heat some vegetable oil in a large pot, and add the onion, garlic and ginger. Saute for a few minutes until the onion has softened.

  3. 3

    Add carrots, celery and all the seasoning to the pot. Stir to combine, and saute for another 2-3 minutes.

  4. 4

    Add broth, stock or water + buillion cubes, along with the lentils. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes.

  5. 5

    Use a hand blender to blend the soup smooth. Add more seasoning to taste, then serve the soup while it’s hot.

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This recipe comes from hintofhealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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