Spicy butternut squash soup

4g protein · 30 min · 159 kcal

Spicy butternut squash soup

This creamy and delicious soup is perfect for a weeknight meal. Made with roasted butternut squash and chili, it's an easy, spicy, comforting autumn dinner.

30 min3 servings159 kcal

Ingredients

  • 1 large butternut squash
  • 1 red chili
  • 4 small shallots (or 2 large)
  • 2 garlic cloves
  • 2 tsp dried sage
  • 1 tsp dried thyme
  • 1 tsp chili powder
  • 500 ml vegetable stock (or water and two stock cubes)
  • vegetable oil

Instructions

  1. 1

    Preheat the oven to 200°C / 180°C fan / 400°F

  2. 2

    Peel and dice butternut squash. Add to a baking tray and add chili powder, sage, thyme and a drizzle of oil. Combine and make sure that every piece of squash is coated.

  3. 3

    Roast in the oven until the pieces start to soften. This will take about 15-30 minutes, depending on how big the chunks are. After about 10 minutes, add roughly chopped garlic, shallots and chili.

  4. 4

    Roast until the butternut squash is soft and slightly golden on the edges. Remove it from the oven, and add the squash along with the other ingredients to a blender. If you don't have a blender that's large enough, add it all to a bowl and use a hand blender instead.

  5. 5

    Blend until smooth and creamy. Taste the soup, and add more chili, salt or pepper if needed. Add more stock or water if you prefer a thinner consistency.

  6. 6

    If you used warm stock, the soup might be suitable to serve immediately. If it's a bit too cold, add it to a saucepan and heat it for a few minutes.

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This recipe comes from hintofhealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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