Roasted Red Pepper and Sweet Potato Soup

4g protein · 45 min · 267 kcal

Roasted Red Pepper and Sweet Potato Soup

This creamy, delicious roasted red pepper and sweet potato soup is a guaranteed success. With hearty vegetables and coconut milk, it’s a sweet and light soup that’s perfect as a starter or a light meal.

45 min4 servings267 kcal

Ingredients

  • 650 g sweet potatoes ((3 regular sized potatoes))
  • 3 roasted red peppers, skin removed ((from a jar))
  • 4 garlic cloves
  • 1 onon
  • 1 tsp garam masala
  • 200 ml coconut milk
  • 500 ml vegetable stock ((or water + stock cube))
  • 1/2 tsp salt
  • 1 tsp sriracha or chili powder ((if you want the soup to be spicy))

Instructions

  1. 1

    Preheat your oven to 200°C / 180°C fan oven / 395°F.

  2. 2

    Dice the sweet potatoes and place them on a baking tray. Spray some one calorie cooking spray over them, and add a sprinkle of salt. Bake until they are soft enough to push a fork through them, about 20 minutes.

  3. 3

    Meanwhile, in a large pot, heat some one calorie cooking spray and add finely diced onion and garlic. Saute until the onion is soft and translucent (5 minutes).

  4. 4

    Place 3 jarred roasted peppers, and pat them dry with a paper towel. Dice them roughly, and add them to the pot with the onions and garam masala. Leave it to saute until the peppers have warmed up, about 2 minutes.

  5. 5

    Then, add coconut milk, vegetable stock and salt. Bring it to a boil, and leave it to cook for a few minutes.

  6. 6

    Add the roasted sweet potatoes, and let the soup simmer for about 10 minutes.

  7. 7

    Blend the soup smooth using an immersion blender or a regular blender.

  8. 8

    Finally, add seasoning to taste and serve.

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