Pan seared pork loin steaks

29g protein · 11 min · 210 kcal

Pan seared pork loin steaks

This pork loin steak recipe is easy, tasty and incredibly adaptable. Pork loin steaks are so easy to throw together for a quick weeknight meal, and in this recipe I will show you how to cook them to perfection – every time – in less than 15 minutes.

11 min4 servings210 kcal

Ingredients

  • 4 pork loin steaks
  • salt, pepper
  • 1/2 tsp dried sage
  • 1 tbsp butter

Instructions

  1. 1

    Start off by seasoning the pork loin steaks. You want to use a generous amount of black pepper and salt, with a little sprinkle of dried sage. Don’t be shy with the seasoning. Make sure to properly season both sides of all the steaks before continuing.

  2. 2

    Melt a tablespoon of butter in a pan on medium to high heat. I like to wait until the butter starts cooking and bubbling. This ensures that the pan is hot throughout. This pork loin steak recipe calls for butter, not cooking spray or oil. Cooking the steaks in butter bring them so much flavor, and I find that this method makes juicy steaks.

  3. 3

    When the pan is hot and the butter is melted and cooking, it’s time to add the steaks. You can cook 1 or 2 at a time, but make sure that you don’t overfill the pan. Leave it to cook until the underside is starting to show slight signs of browning, then flip them and cook on the other side. This amounts to 4-5 minutes cook time on either side.

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This recipe comes from hintofhealthy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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