Healthy Hedgehog Slice

Ingredients

• 1 cup walnuts
• 1/2 cup dried dates (Soaked in hot water and drained)
• 2 tbsp honey
• 2 tbsp cocoa
• 3 tbsp desiccated coconut
• 1 cup puffed rice
• TOPPING
• 100 grams dark chocolate buttons
• 1 tblsp coconut oil

Instructions

1. 1

   Line a loaf tin with baking paper. serves 16 150 calories per serve

2. 2

   In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.

3. 3

   Transfer mix to bowl and mix through puffed rice. Press mix into tin.

4. 4

   Set aside whilst you make the topping.

5. 5

   Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.

6. 6

   Stir until combined, then pour over base.

7. 7

   Move tin from side to side so that the topping evenly covers the base.

8. 8

   Tap tin on bench, then put into freezer for ten minutes.

9. 9

   Cut slice into 16 bars.

10. 10

    Keep in fridge or freezer in an air tight container.