Healthy Fried Rice Fritters

Ingredients

• 250 grams microwavable brown rice
• 1 cup frozen peas
• 3 spring onions
• 1/2 cup reduced-fat cheddar cheese (shredded)
• 3 free-range eggs
• 1/3 cup wholemeal flour
• 3 tbsp soy sauce (salt reduced)
• 1 tsp garlic powder
• 1 tsp onion powder
• 100 grams ham off the bone (diced)
• 1/2 cup corn kernals (fresh or tinned)
• 1 medium carrot (grated)
• cooking oil spray

Instructions

1. 1

   Combine all ingredients together in a large bowl.

2. 2

   Heat a frying pan over medium heat and spray with cooking oil.

3. 3

   Using a tablespoon, take large scoops of the mix and place in the frying pan to make patties.

4. 4

   Cook patties for 3-5 minutes turning once during cooking.

5. 5

   This recipe makes 18 patties, serve 2 patties per serve.