Jerk Prawns

90g protein · 40 min · 512 kcal

Jerk Prawns
40 min2 servings512 kcal

Ingredients

  • 30 ml (2 tbsp) vegetable oil
  • 45 ml (3 tbsp) jerk seasoning
  • 20 raw shell-on tiger prawns, cleaned and deveined

Instructions

  1. 1

    In a large bowl mix the oil and jerk spice.

  2. 2

    Place the prawns in the bowl and stir thoroughly until all surfaces are covered.

  3. 3

    Leave to marinate for up to one hour. [optional]

  4. 4

    Heat the oil in a large frying pan.

  5. 5

    Place the prawns in one layer and fry them until their top sides start showing tinges of pink.

  6. 6

    Using tongs, turn each prawn on its other side.

  7. 7

    The prawns are fully cooked when they are complete pink, including the heads.

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