Baked Onion Rings

Ingredients

• 1 large onion (or 2 medium onions cut into 1/2 inch circles)
• 1/2 cup almond milk (or soy milk)
• 2 tablespoons tapioca starch
• 1/2 cup brown rice flour
• 1/2 cup cornmeal
• 1/4 cup nutritional yeast flakes
• 1 teaspoon ground paprika
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 1/2 teaspoon salt

Instructions

1. 1

   Preheat oven to 450 degrees, line the baking sheet with parchment paper, and coat with oil.

2. 2

   Slice onion circles about 1/2 inch thick and set aside.

3. 3

   In a small bowl, mix milk and tapioca starch and set aside.

4. 4

   In a medium-sized bowl, combine brown rice flour, cornmeal, yeast flakes, paprika, onion powder, garlic powder, and sea salt.

5. 5

   Dip each onion ring into milk then into dry mix and transfer to a baking sheet and repeat until all are coated.

6. 6

   Spray battered onion rings with cooking spray or brush with oil and bake for 15 minutes, being careful they don’t burn.

7. 7

   For best results, brush with oil if you want them to look just like the photo above. Also, you have to eat them right away!