Baked Plantains
Nutrition per Serving
109
Calories
1g
Protein
29g
Carbs
0g
Fat
These juicy baked plantains are a delight! They are sweet, melt in your mouth and healthy. Baked in the oven compared to traditional frying, this is comfort food at its best, served as a side, dessert or snack.
📝 Ingredients
- 2 medium ripe plantains
- cooking spray
👨🍳 Instructions
- 1Preheat oven to 425℉. Lightly spray parchment lined cookie sheet and set aside.
- 2Using a knife remove the peel of the plantain by cutting off the ends then cut through the skin lengthwise. Remove the skin and slice diagonally into 1/2 inch slices.
- 3Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and bake for 20 minutes, turning halfway or until plantains are golden brown.
- 4--- Instructions For Fried Plantains ---
- 5Peel the plantains by cutting off the ends and slicing through the skin lengthwise. Remove the skin and slice the plantains diagonally into 1/2 inch slices.
- 6Heat a skillet over medium-high heat and add enough oil to cover the bottom.
- 7Once the oil is hot, add the plantain slices in a single layer. Fry for about 2-3 minutes on each side, or until golden brown and crispy.
- 8Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 9Serve hot as a snack or side dish.
About the Chef & Original Recipe
This recipe was published by healthiersteps.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: healthiersteps.com