Red Peas Soup

13g protein · 1 h 50 min · 301 kcal

Red Peas Soup

This hearty Red Peas Soup recipe is so flavorful and comforting and warming. It is perfect for chilly evenings. Red beans are cooked in a flavorful herb infused coconut broth with potato, carrots, yam, and dumplings to make a delicious Jamaican pea soup.

1 h 50 min8 servings301 kcal

Ingredients

  • 2 cups dried red kidney beans
  • 10 cups water
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 3 green onions (chopped)
  • 3 sprigs of thyme
  • 1 medium carrot (peeled and chopped)
  • 1 medium potato (peeled and chopped)
  • 1 cup yam (peeled and chopped)
  • 1 cup coconut milk
  • 6 pimento berries (or whole allspice)
  • 2 cubes vegetable bouillons
  • 1 whole Scotch Bonnet
  • salt (to taste)
  • 1 batch of Dumplings (optional recipe below)
  • 1/2 cup all purpose gluten-free flour ((I used Krusteaz brand))
  • 1/4 cup water
  • 1/4 teaspoon salt

Instructions

  1. 1

    --- For The Soup ---

  2. 2

    Sort and wash beans, soak in cold water overnight in a large pot or bowl for at least 8 hours.

  3. 3

    The following day, discard water and rinse beans, place them in a large saucepan with 10 cups of water and bring to boil, lower heat to simmer until tender for about 45 minutes to 1 hour.

  4. 4

    Add chopped onion, garlic, green onions, thyme, carrots, potatoes, yam, dumplings, coconut milk, allspice or pimento berries, vegetable bouillon, and Scotch bonnet pepper.

  5. 5

    Bring to boil and reduce to a simmer and cook until vegetables are tender about 30 minutes. Discard Scotch bonnet pepper before serving.

  6. 6

    --- For The Dumplings ---

  7. 7

    Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Drop into simmering stew.

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