Beef Cheek Ragu

4g protein · 7 h · 594 kcal

Beef Cheek Ragu

Make this beef cheek ragu recipe in just a few simple steps. This Italian recipe is rich and full of flavour.

7 h8 servings594 kcal

Ingredients

  • 2 kg (4lbs) beef cheeks
  • 30 ml (2 tbsp) vegetable oil
  • 2 onions, peeled and finely chopped
  • 8 garlic cloves, peeled and crushed
  • 2 celery ribs, washed and finely chopped
  • 2 carrots, peeled and finely chopped
  • 15 ml (1 tbsp) fresh rosemary, finely chopped
  • 4 beef stock cubes
  • 5 ml (1 tsp) dried oregano
  • 500 ml (2 cups) red wine
  • 800 g (2lbs) passata
  • 30 ml (2 tbsp) brown sugar [optional]

Instructions

  1. 1

    Preheat oven to 160°C/320°F/gas mark 3.

  2. 2

    Heat the oil in a large ovenproof casserole.

  3. 3

    Brown the cheeks all over on a high heat, remove from the casserole and set aside.

  4. 4

    Lower the heat, then add the onion, garlic, celery and carrot to the casserole and fry for 3 minutes, or until the vegetables have softened.

  5. 5

    Return the meat to the casserole.

  6. 6

    Sprinkle the herbs over the vegetables.

  7. 7

    Crumbled the stock cubes over the meat.

  8. 8

    Turn up the heat and pour in the wine, letting it sizzle for a few minutes.

  9. 9

    Pour in the passata and add the sugar.

  10. 10

    Give everything a good stir and wait for the stew to reach a slow simmering point.

  11. 11

    Place the lid on the casserole and transfer it to the oven.

  12. 12

    After 1 hour, remove the lid and cook for another 3 hours. Check on the meat once in a while, turning over the top pieces so that their surfaces don’t harden and burn.

  13. 13

    Place the lid back on, lower the heat to 140°C/275°F/gas mark 1.

  14. 14

    The meat should now fall apart with the touch of a fork. Remove the casserole from the oven and shred the meat to desired consistency.

  15. 15

    Serve on a bed of buttered pappardelle and a glass of red wine.

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