Jamaican Quinoa And Peas
Nutrition per Serving
226
Calories
8g
Protein
28g
Carbs
10g
Fat
Amazing Jamaican Quinoa Rice And Peas, a delicious twist on Jamaican Rice and Peas using quinoa cooked with kidney beans, and seasoned coconut milk.
📝 Ingredients
- 1 cup quinoa
- 1 cup coconut milk
- 1 cup water
- 1/2 cup onion (finely diced)
- 3 cloves garlic (minced)
- 2 stalks green onion (chopped)
- 1 teaspoon ginger (minced)
- 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
- 1 cup cooked kidney beans
- 1/2-3/4 teaspoon sea salt
- 1 Scotch Bonnet pepper (whole, (optional))
👨🍳 Instructions
- 1Wash quinoa using a fine-mesh strainer, and set aside.
- 2Bring coconut milk, water, to a boil in a saucepan.
- 3Add onion, garlic, ginger, green onion, thyme, kidney beans, salt, and pepper.
- 4Return to a boil, reduce heat to simmer for 10 minutes.
- 5Add washed quinoa, bring to a boil. Cover the saucepan with parchment paper, followed by the lid of the saucepan.
- 6Reduce heat to the lowest setting and cook for 25 minutes, until quinoa is tender and all the liquid is gone. Fluff with a fork and serve.
About the Chef & Original Recipe
This recipe was published by healthiersteps.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: healthiersteps.com