Jamaican Gungo Peas Soup

9g protein · 30 min · 303 kcal

Jamaican Gungo Peas Soup

This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. Full of flavor with gungo peas, yam, carrot, and dumplings.

30 min6 servings303 kcal

Ingredients

  • 3 cups gungo peas (2 (14-oz cans), fresh or frozen)
  • 8 cups vegetable broth (or 2 bouillons plus 8 cups of water)
  • 1 cup coconut milk
  • 1 medium onion (chopped)
  • 2 green onions (chopped)
  • 1/4 cup red bell pepper (diced)
  • 2 garlic cloves (minced)
  • 1 potato (cut in cubes)
  • 1 cup yam (dasheen, coco chopped, (optional))
  • 1 carrot (diced)
  • 1 teaspoon dried thyme (or 2 sprigs of fresh)
  • 1 whole Scotch Bonnet pepper
  • 6 pimento/allspice berries
  • 1/2 teaspoon fresh ginger (grated)
  • Salt to taste
  • 1/2 cup flour: I used gluten-free flour
  • 1/4 cup cold water
  • 1/4 teaspoon salt

Instructions

  1. 1

    If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. The following day, drain and rinse peas, add water about 3 inches above peas.

  2. 2

    The following day, drain and rinse peas, add water about 3 inches above peas. Bring to boil, reduce heat to a simmer. Cook for about 1 hour, until tender.

  3. 3

    Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. ginger, dumplings, and salt.

  4. 4

    Bring to boil, reduce heat to simmer for 20 minutes. Season with salt.

  5. 5

    --- For The Dumplings ---

  6. 6

    Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Drop into simmering stew.

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