Savory Buckwheat Crepes
Nutrition per Serving
81
Calories
3g
Protein
15g
Carbs
2g
Fat
Naturally vegan and gluten-free, these buckwheat crepes have a slightly nutty flavor with a crispy, chewy, and bendy texture. They are easy to make and go well with any sweet or savory dishes that make them perfect for breakfast, lunch, and dinner.
📝 Ingredients
- 1 cup buckwheat flour
- 2 tablespoons ground flaxseeds
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 2 cups water
👨🍳 Instructions
- 1Whisk to combine buckwheat flour, ground flaxseeds, onion powder, garlic powder, and salt in a large bowl. Add the water, then whisk the ingredients to make a smooth batter.
- 2Heat a medium-sized nonstick skillet or pan over medium-high heat. Brush the pan with some oil.
- 3In a spoon or ladle, take a small amount of the crepe batter. Add the batter, and tilt the pan or spread the batter with a silicone spoon to coat the base of the pan. Cook until the edges of the crepe are crispy.
- 4When you see the edges are turning into brown color, usually after about 45 seconds, flip the crepe carefully with a flexible silicone spatula. Cook the other side of the crepe for about 15 to 20 seconds.
- 5Take out the finished buckwheat crepe and place on a plate. Repeat this process until all the batter is used.
- 6Serve the buckwheat crepes immediately with your favorite toppings and fillings.
About the Chef & Original Recipe
This recipe was published by healthiersteps.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: healthiersteps.com