Pinto Bean Soup

14g protein · 32 min · 309 kcal

Pinto Bean Soup

Try this Mexican-inspired rich, creamy, nourishing, and flavorful pinto bean soup! When pinto beans, vegetables, broth, and Mexican seasonings are paired the upshot is an incredibly delicious soup. This is dairy-free, vegan, low fat, high fiber, boasts high-protein and health benefits. It is also affordable, making it attractive to dieters!

32 min4 servings309 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 3 cloves garlic (chopped)
  • 2 celery stalks (chopped)
  • 1/4 medium red bell pepper (chopped)
  • 1 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 medium sweet potato (peeled and diced)
  • 3 cups cooked pinto beans (or 2 (15-oz) canned pinto beans)
  • 4 cups vegetable broth (or 1-2 vegan bouillon cubes)
  • 1/2 cup corn kernels
  • Salt to taste

Instructions

  1. 1

    Heat oil in a pot over medium heat, add onion, and cook until soft, about 2 minutes.

  2. 2

    Stir in garlic, celery, bell pepper, cumin, paprika, oregano, and cook until fragrant.

  3. 3

    Add sweet potato, pinto beans, vegetable broth, corn and cook for 20 minutes or until the veggies are softened.

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