Overnight Oats

📝 Ingredients

• 1/3 cup whole oats
• 1/3 cup low fat milk of choice
• 1/3 cup Greek or natural yoghurt
• Cinnamon to taste (Optional)
• 1/2 Banana finely chopped and diced (Optional)
• 1 tsp nut butter (Optional - To be added in the morning)
• Berries (Optional - To be added in the morning)

👨‍🍳 Instructions

1. 1Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.
2. 2Stir well, cover with plastic wrap, and place in the fridge.
3. 3In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.
4. 4Warm up in the microwave if desired, or tuck straight in as is.