Mexican Lasagna

38g protein · 55 min · 505 kcal

Mexican Lasagna
55 min4 servings505 kcal

Ingredients

  • 400 g premium beef mince
  • 410 g can of salt reduced red kidney beans (drained and rinsed well)
  • 2 medium carrots (grated)
  • 2 medium onions (finely diced)
  • 1 red capsicum (finely chopped)
  • 400 g can salt reduced diced tomatoes
  • 35 g sachet salt reduced taco seasoning
  • 5 wholegrain wraps/tortillas
  • 1/2 cup sour cream
  • 1/2 cup cheddar cheese (grated)

Instructions

  1. 1

    Preheat your oven to 180C.

  2. 2

    Heat a non-stick frying pan over medium-high heat.

  3. 3

    Sauté onion for a couple of minutes, then add 1 tbsp water (this takes away the need for any added oil) and cook until the onion is soft and translucent, and water has evaporated.

  4. 4

    Increase the heat to high and add the mince.

  5. 5

    Cook, stirring, until there are no lumps and mince is brown.

  6. 6

    Add grated carrot, chopped capsicum, red kidney beans, diced tomatoes and taco seasoning. Stir and then simmer for 10-15 minutes until mixture has thickened.

  7. 7

    Lightly spray an oven safe dish with cooking spray.

  8. 8

    Layer the dish with 2 x tortillas, then half of the meat mixture, 1 x tortilla, the remaining meat mixture, 2 more tortillas, then sour cream. Sprinkle the cheese over the top.

  9. 9

    Cook for 30-40 minutes, or until golden brown.

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