Carrot and Swede Mash
This carrot and swede mash is low on calories and is the perfect vegetable side dish. It makes the best side to heavier meat dishes. Low glycaemic index.
25 min4 servings149 kcal
Ingredients
- 450 g (1lb) carrots, peeled and chopped
- 450 g (1lb) swede, peeled and chopped
- 30 ml (2 tbsp) olive oil
- 2.5 ml (1/2 tsp) ground nutmeg
- 1.25 ml (1/4 tsp) ground pepper
Instructions
- 1
Boil the vegetables in salted water for 10 minutes or until tender.
- 2
Drain and let the vegetables steam dry for 5 minutes before mashing with the olive oil until desired consistency.
- 3
Stir in the nutmeg and pepper. Serve immediately.
Calori is writing the cooking notes for this recipe…
Cook it from the original
This recipe comes from greedygourmet.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on greedygourmet.com