Spanish Rice with Chorizo

23g protein · 22 min · 445 kcal

Spanish Rice with Chorizo

This quick Spanish-style rice combines smoky chorizo with brown rice, tomatoes and colourful vegetables. It makes a hearty two-serving meal, with lime and parsley to brighten the savoury flavours.

22 min2 servings445 kcal

Ingredients

  • 100 g (½ cup)uncooked brown rice
  • 1chorizo sausage, chopped
  • ½brown onion, diced
  • 2.5 ml (½ teaspoon)smoked paprika
  • 2tomatoes, diced
  • 75 g (½ cup)frozen peas
  • 80 g (½ cup)corn kernels, fresh or tinned
  • ½red capsicum, diced
  • 10 ml (2 teaspoons)fresh parsley
  • 2wedges fresh lime

Instructions

  1. 1

    Cook the rice

    Cook the brown rice following the packet instructions, or reheat rice that is already cooked until piping hot.

  2. 2

    Brown the chorizo

    Set a non-stick frying pan over a medium heat. Cook the chorizo slices on both sides for approximately 3 minutes, until the edges are crisp. Transfer to a plate and set aside.

  3. 3

    Cook the vegetables

    Add the onion to the pan and cook for 2 minutes, or until it begins to turn golden. Add the tomatoes, vegetables and paprika, toss to combine, then cook for 3 minutes or until the vegetables are lightly tender.

  4. 4

    Combine the rice

    Add the cooked rice and return the chorizo to the pan. Toss everything together and garnish with parsley.

  5. 5

    Serve with lime

    Arrange the rice on serving plates, with one wedge of lime per serving.

What is Spanish rice with chorizo?

This is a Spanish-style rice dish that brings together rice, smoky paprika, chorizo and vegetables in one pan. It is a convenient, quick-cooking combination rather than a slow rice dish.

Brown rice gives this version a hearty base, while tomatoes and peas add colour and a little freshness. Chorizo browns separately first, helping its savoury flavour stand out when it is tossed back through the rice.

Nutrition and macros by portion

The nutrition label shows one serving as written: 445 calories, 23g protein, 43g carbs, 18g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterMore vegetables, less chorizo312 kcal16g30g13g
This servingAs written445 kcal23g43g18g
HungryServe a larger portion668 kcal35g65g27g

The rice and corn provide much of the carbohydrate, while chorizo contributes most of the fat and a substantial share of the protein. Serve with a green salad or extra vegetables if you would like more fresh produce alongside the rice.

Build flavour in the pan

Chorizo: browning it first crisps the edges and leaves its savoury flavour in the pan for the onion and vegetables.

Paprika: smoked paprika adds warmth and a smoky note; toss it with the vegetables so it is distributed through the mixture.

Get the rice ready

Cooked rice: the recipe calls for rice cooked according to its packet, or already-cooked rice reheated until piping hot. Have it ready before adding it to the pan so the final toss is brief.

Brown rice: it has a firmer, chewier texture than white rice, which holds up well alongside the vegetables and chorizo.

Watch the vegetables

Golden onion: cook it for about 2 minutes, until it begins to colour, before adding the other vegetables.

Lightly tender vegetables: after about 3 minutes, the vegetables should soften slightly but still retain some bite. Keep the pan at medium heat and toss to cook them evenly.

Finish and serve

Parsley: add it as a garnish after tossing the rice and chorizo together, so its fresh flavour remains noticeable.

Lime: serve a wedge with each portion and squeeze it over the rice at the table for a bright contrast to the smoky, savoury ingredients.

What to serve alongside

The rice, chorizo and vegetables make a complete, filling plate on their own. For a meal with more fresh contrast, serve it with a simple green salad or extra lime wedges.

Recipe notes & tips

  • Have the rice cooked and ready before you start frying the chorizo.
  • Use a non-stick pan as directed, and keep the heat at medium while browning the chorizo.
  • Let the chorizo edges crisp before transferring it to a plate.
  • Dice the vegetables to similar sizes so they cook at a similar pace.
  • Add the lime at the table and adjust the amount to your taste.

Variations

  • Add garlic: cook it briefly with the onion for another savoury note.
  • Use white rice: cook it according to its packet instructions before adding it to the pan.
  • Change the vegetables: use another selection of vegetables in place of the peas, corn or capsicum.
  • Add extra heat: include a little chilli with the paprika.
  • Finish with coriander: use it instead of parsley for a different fresh garnish.

Common mistakes to avoid

  • Starting with uncooked rice in the pan: cook it according to the packet first, as the method relies on cooked rice.
  • Skipping the chorizo browning: cook it on both sides until its edges are crisp to build flavour.
  • Cooking the onion too briefly: give it about 2 minutes, until it starts to turn golden.
  • Overcooking the vegetables: check after about 3 minutes and stop when they are lightly tender.
  • Adding cold cooked rice: reheat it until piping hot before tossing it with the other ingredients.

How to store

Refrigerate leftovers promptly in a covered container and use within 2 days. Reheat until piping hot throughout, stirring to heat evenly.

Frequently asked questions

Can I use rice that is already cooked?

Yes. Reheat it until piping hot before adding it to the pan with the vegetables and chorizo.

Can I use tinned corn?

Yes. The recipe allows fresh or tinned corn; drain tinned kernels before adding them.

How do I know when the vegetables are ready?

After about 3 minutes of cooking, they should be lightly tender rather than completely soft.

Can I make the dish less smoky?

Use less smoked paprika to soften its smoky flavour. The chorizo will still bring a savoury note to the rice.

What does the lime do?

Its bright, tangy juice balances the smoky and savoury flavours. Serve a wedge with each portion so everyone can add it to taste.

Cook it from the original

This recipe comes from healthymummy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on healthymummy.comOpens in a new tab
Calori App Free download Install