One Pot Chicken And Rice

42g protein · 45 min · 507 kcal

One Pot Chicken And Rice

My one pot chicken and rice is a version of the universally loved dish served to families all around the world. This favorite dish is quick and simple!

45 min4 servings507 kcal

Ingredients

  • 2 tablespoons oil
  • 1 1/2 pounds boneless skinless chicken breasts, (cut into bite size cubes)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Italian seasoning
  • 1 heaping tablespoon garlic, (minced)
  • 1 cup long grain rice (rinsed)
  • 1 cup frozen peas and carrots, (thawed and drained)
  • 1 cup low sodium chicken broth,
  • 1 heaping tablespoon chicken flavor Better Than Bouillon, (dissolved in 1/2 cup boiling water)
  • 2 tablespoon unsalted butter, (optional)
  • fresh parsley

Instructions

  1. 1

    Toss chicken (1 1/2 pounds) with 1/2 teaspoon salt, 1/2 teaspoon pepper, and Italian seasoning (1 tablespoon) and coat evenly.

  2. 2

    Heat oil (2 tablespoons) over medium-high heat in a large skillet. When the oil shimmers add chicken and cook, stirring occasionally, for 3-4 minutes or until it begins to brown. (It doesn't need to be completely cooked at this point).

  3. 3

    Stir in garlic (1 heaping tablespoon) and cook, stirring often, until fragrant, about 1 minute.

  4. 4

    Add rice (1 cup) and vegetables (1 cup) and stir to combine.

  5. 5

    Pour in chicken broth (1 cup) and the dissolved Better Than Bouillon (1 heaping tablespoon) with the water (1/2 cup boiling water) it was dissolved in.

  6. 6

    Bring mixture to a boil, then immediately reduce heat to low, cover with a tight-fitting lid then simmer for 20 minutes, or until the rice is fully cooked. Adjust seasoning if needed. Remove from heat, add 2 tablespoons butter, cover, and allow the heat from the rice and continue cooking the rice for 5-10 more minutes. Stir mixture and fluff with a fork and serve.

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