Easy Baked Italian Chicken and Veggie Foil Packets

22g protein · 30 min · 223 kcal

Easy Baked Italian Chicken and Veggie Foil Packets

This recipe makes 2 foil packets for two individuals. Double or triple recipe as needed.

30 min2 servings223 kcal

Ingredients

  • 2 small (or 1 large chicken breasts cut into 1 inch cubes)
  • 1 cup broccoli florets
  • 1 cup bell peppers (sliced or chopped (colors of choice))
  • 1 small zucchini (sliced)
  • 1/2 cup tomatoes sliced into large chunks (or grape tomatoes)
  • 1/2 cup onion (sliced or chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon italian seasoning * (see note)
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon paprika (optional)
  • salt and pepper to taste

Instructions

  1. 1

    Pre-heat oven to 400F.

  2. 2

    In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.

  3. 3

    Cut and lay out 2 12x12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.

  4. 4

    Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.

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