Healthy 5 Minute Avocado Toast

nutritional facts are for avocado toast with whole grain bread w/o eggs.

📝 Ingredients

• 1 avocado peeled and seeded
• 2 tablespoons chopped cilantro
• juice of 1/2 lime
• 1/2 teaspoon red pepper flakes (optional)
• salt & pepper to taste
• 2 slices whole grain bread (or bread of choice)
• 2 eggs (fried, scrambled, or poached, optional)

👨‍🍳 Instructions

1. 1Toast 2 slices of whole grain in a toaster until golden and crispy.
2. 2In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.