Cauliflower Fritters

3g protein · 25 min · 52 kcal

Cauliflower Fritters

Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious.

25 min24 servings52 kcal

Ingredients

  • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
  • 1 cup shredded cheddar cheese
  • 1/4 cup parmesan cheese
  • 2 large eggs
  • 1 cup bread crumbs (panko or italian, I used panko)
  • 1/2 teaspoon italian seasoning (optional)
  • 1/2 tsp cayenne pepper (more of less to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic or onion powder
  • olive or canola oil

Instructions

  1. 1

    Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.

  2. 2

    Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.

  3. 3

    Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.

  4. 4

    Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!

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