Gluten-Free Pumpkin Waffles

4g protein · 14 min · 237 kcal

Gluten-Free Pumpkin Waffles

These gluten-free pumpkin waffles pair a fluffy centre with crisp edges and warm pumpkin-spice flavour. They make a cosy breakfast, especially when served warm with your favourite toppings.

14 min15 servings237 kcal

Ingredients

  • 425 g (1 can, 15 oz)tinned pumpkin purée, not pumpkin pie filling
  • 120 ml (½ cup)milk of choice
  • 60 ml (¼ cup)vegetable oil
  • 2eggs, at room temperature
  • 1 teaspoonvanilla extract
  • 180 g (1½ cups)all-purpose gluten-free flour
  • 100 g (½ cup)sugar
  • 2 teaspoonspumpkin pie spice
  • 2 teaspoonsbaking powder
  • ½ teaspoonxanthan gum (omit if your flour blend contains it)
  • ¼ teaspoonsalt

Instructions

  1. 1

    Mix the ingredients

    In a large bowl, combine the flour, sugar, pumpkin pie spice, baking powder, xanthan gum if using, and salt. In a separate bowl, combine the pumpkin, milk, oil, eggs, and vanilla extract.

  2. 2

    Make the batter

    Pour the wet mixture into the dry ingredients and stir until well combined into a thick waffle batter.

  3. 3

    Cook the waffles

    Heat a waffle iron and coat it with cooking spray. Add 180 ml (¾ cup) batter and cook according to the iron’s instructions, usually for 3–4 minutes. Check whether the waffle is ready; if it needs more time, cook for about another minute. Repeat with the remaining batter.

  4. 4

    Serve warm

    Serve the waffles warm, drizzled with maple syrup and topped with crushed pecans and a pat of butter, if desired.

What are pumpkin waffles?

Pumpkin waffles are waffles flavoured with pumpkin purée and warming spices, a seasonal take on a familiar breakfast. This gluten-free version uses a flour blend and xanthan gum to help give the batter structure.

Pumpkin adds moisture and flavour, while the waffle iron gives the outside a crisp finish. The batter is deliberately thick, helping the waffles hold their shape as they cook.

Nutrition and macros by portion

The nutrition label shows one serving as written: 237 calories, 4g protein, 37g carbs, 9g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterLess syrup and butter166 kcal3g26g6g
This servingAs written237 kcal4g37g9g
HungryAdd yoghurt and fruit356 kcal6g56g14g

The carbohydrates come mainly from the flour and sugar, while the oil and eggs contribute much of the fat; eggs also provide some protein. Serve with fruit or yoghurt alongside for a more balanced breakfast, and adjust rich toppings such as butter to taste.

Choosing the ingredients

Pumpkin purée: Use plain tinned pumpkin, not pumpkin pie filling, which is already sweetened and spiced. Stir it into the wet ingredients so it distributes evenly through the batter.

Gluten-free flour: Use an all-purpose blend intended for baking. Check whether it already contains xanthan gum before adding the extra half teaspoon.

Milk and oil: The recipe allows your preferred milk and uses vegetable oil for moisture. These blend with the pumpkin and eggs to make the batter.

Mixing the batter

Separate bowls: Combining the dry and wet ingredients separately helps distribute the baking powder and spices before everything comes together.

Thick texture: Stir until the ingredients are combined and no dry patches remain. Avoid prolonged mixing; the aim is an evenly mixed batter, not a thin one.

Getting crisp edges

Hot iron: Give the waffle iron time to heat before adding batter, and coat it with cooking spray as directed. A properly heated iron helps the outside cook while the centre stays soft.

Doneness: Start checking at 3–4 minutes, following your waffle iron’s instructions. If the waffle still seems underdone, cook it for about another minute.

Cooking in batches

Measure each waffle: Use 180 ml (¾ cup) of batter per waffle, as the recipe directs. The amount that fits can vary with the size and style of your iron, so avoid overfilling it.

Keep them warm: Cook the remaining batter in batches and serve the waffles warm. If holding a batch briefly, set the cooked waffles on a rack rather than stacking them, to help preserve their crisp edges.

Toppings and serving

Maple syrup: A drizzle adds sweetness and suits the pumpkin-spice flavour. Add it just before serving so the waffle surface stays crisp for longer.

Pecans and butter: Crushed pecans add crunch, while a pat of butter makes the serving richer. Fresh fruit or yoghurt can also accompany the waffles if you want a different contrast.

Recipe notes & tips

  • Check your flour blend for xanthan gum before adding the extra amount.
  • Bring the eggs to room temperature as listed so they mix more readily into the batter.
  • Let the waffle iron heat fully before cooking the first waffle.
  • Use the waffle iron’s instructions as your guide, then check the first waffle for doneness.
  • Serve waffles soon after cooking for the crispest edges.

Variations

  • Dairy-free: Choose a plant-based milk and use a dairy-free butter alternative for serving.
  • Extra spice: Add a little more pumpkin pie spice if you prefer a bolder flavour.
  • Pecan topping: Scatter crushed pecans over the waffles just before serving for added crunch.
  • Fruit topping: Serve with sliced banana or berries for a fresh contrast.
  • Savoury side: Pair a waffle with eggs for a less sweet breakfast plate.

Common mistakes to avoid

  • Using pie filling: It is already sweetened and spiced; choose plain canned pumpkin instead.
  • Skipping the flour check: Adding xanthan gum to a blend that already contains it can change the texture; check the label first.
  • Pouring into a cold iron: The waffles may not crisp properly; let the iron heat before adding batter.
  • Overfilling the iron: Batter can spread beyond the cooking plates; use the stated 180 ml (¾ cup) and adapt if your iron is smaller.
  • Stopping too soon: A waffle may need more time than the first 3–4 minutes; check it and cook for about another minute if needed.

How to store

Cool leftover waffles completely, then store them in an airtight container in the fridge for up to 3 days. Reheat in a toaster or waffle iron until warmed through and crisp; freeze in a sealed container for longer storage.

Frequently asked questions

Can I use pumpkin pie filling?

No. Use plain tinned pumpkin purée; pie filling contains added sugar and spices that would change the recipe.

Can I leave out the xanthan gum?

Yes, if your gluten-free flour blend already contains it. Otherwise, the recipe includes ½ teaspoon.

How much batter goes in each waffle?

The method calls for 180 ml (¾ cup) per waffle. Check your iron’s capacity and avoid filling it past the edges.

How do I know when the waffles are ready?

Follow your waffle iron’s guidance and start checking at 3–4 minutes. If the waffle needs more time, cook it for about another minute.

Can I make the batter ahead?

The recipe does not specify make-ahead storage for the batter. For the best texture, mix it and cook the waffles shortly afterwards.

What can I serve with these waffles?

The suggested toppings are maple syrup, crushed pecans, and a pat of butter. Fruit or yoghurt also make good accompaniments.

Cook it from the original

This recipe comes from glutenfreepalate.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on glutenfreepalate.comOpens in a new tab
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