Black Bean Soup

22g protein · 40 min · 309 kcal

Black Bean Soup

Turn up the heat in your kitchen with this flavorful Black Bean Soup.

40 min10 servings309 kcal

Ingredients

  • 1 tablespoon vegetable oil
  • 4 ounces of smoked sausage, diced (andouille or kielbasa)
  • 1 lb. ground turkey
  • 1 cup onion, diced
  • 1 medium red bell pepper, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon of ground allspice
  • 1 4-oz can of mild green chile's
  • 1, 14.5-ounce can diced tomatoes, undrained
  • 2, 15-ounce cans black beans, drain one can
  • 2 cups beef broth

Instructions

  1. 1

    Heat vegetable oil in a large saucepan over...: Heat vegetable oil in a large saucepan over medium heat.

  2. 2

    Add diced sausage and ground turkey; saute for...: Add diced sausage and ground turkey; saute for 5-6 minutes.

  3. 3

    Add onion and red bell pepper and saute...: Add onion and red bell pepper and saute for another 4-5 minutes or until the onion is tender.

  4. 4

    Stir in the garlic, cumin, chili powder and...: Stir in the garlic, cumin, chili powder and allspice.

  5. 5

    Stir in the green chiles and tomatoes and...: Stir in the green chiles and tomatoes and cook for 3-4 minutes. Rinse and drain one can of black beans. Add drained black beans, and un-drained black beans.

  6. 6

    Add beef broth to the saucepan.

  7. 7

    Bring to a boil, reduce heat and simmer...: Bring to a boil, reduce heat and simmer for 15 minutes.

  8. 8

    Serve hot.

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