Black Bean Soup
Nutrition per Serving
309
Calories
22g
Protein
27g
Carbs
13g
Fat
Turn up the heat in your kitchen with this flavorful Black Bean Soup.
📝 Ingredients
- 1 tablespoon vegetable oil
- 4 ounces of smoked sausage, diced (andouille or kielbasa)
- 1 lb. ground turkey
- 1 cup onion, diced
- 1 medium red bell pepper, diced
- 1 tablespoon garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon of ground allspice
- 1 4-oz can of mild green chile's
- 1, 14.5-ounce can diced tomatoes, undrained
- 2, 15-ounce cans black beans, drain one can
- 2 cups beef broth
👨🍳 Instructions
- 1Heat vegetable oil in a large saucepan over...: Heat vegetable oil in a large saucepan over medium heat.
- 2Add diced sausage and ground turkey; saute for...: Add diced sausage and ground turkey; saute for 5-6 minutes.
- 3Add onion and red bell pepper and saute...: Add onion and red bell pepper and saute for another 4-5 minutes or until the onion is tender.
- 4Stir in the garlic, cumin, chili powder and...: Stir in the garlic, cumin, chili powder and allspice.
- 5Stir in the green chiles and tomatoes and...: Stir in the green chiles and tomatoes and cook for 3-4 minutes. Rinse and drain one can of black beans. Add drained black beans, and un-drained black beans.
- 6Add beef broth to the saucepan.
- 7Bring to a boil, reduce heat and simmer...: Bring to a boil, reduce heat and simmer for 15 minutes.
- 8Serve hot.
About the Chef & Original Recipe
This recipe was published by Chrystal Carver on glutenfreepalate.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: glutenfreepalate.com