Homemade Muesli

Ingredients

• 500 g Oats
• 140 g Coconut Flakes
• 60 g Sliced Almond
• 40 g Chia Seeds
• 40 g Flax Seeds
• 90 g Pecans
• 40 g Quinoa Seeds
• 1/2 tsp cinnamon
• 1/2 tsp salt
• 1 egg white lightly beaten (optional) (if you want the muesli to clump more like granola add egg white )
• 50 g Walnuts
• 10 drops Almond Escence
• 1/2 tsp Ground Ginger
• 135 g Coconut oil
• 135 g Freesweet For Baking (Carb Free) sweetner
• 1/2 cup Raisins (Optional)
• 1/2 cup Cranberries (Optional)
• 1/2 cup chopped dates (Optional)

Instructions

1. 1

   Preheat oven to 135ºCIn a very large bowl mix the oats with all the nuts, flakes and seeds. Add the cinnamon, ginger and salt and mix thoroughly to ensure evenly distributed500 g Oats, 140 g Coconut Flakes, 60 g Sliced Almond, 40 g Chia Seeds, 40 g Flax Seeds, 90 g Pecans, 40 g Quinoa Seeds, 1/2 tsp cinnamon, 1/2 tsp salt, 50 g Walnuts, 1/2 tsp Ground Ginger,

2. 2

   Melt coconut oil so that it is in a liquid form not a solid form135 g Coconut oil

3. 3

   Mix in the freesweet to dissolve in the coconut oil Add the oil, maple syrup and essence to the seed mixture and stir in the egg white to ensure even coating. If additional ingredients are being added, the mixture may become dry. Check the seeds and nuts to ensure they are properly covered and add another tablespoon of coconut oil if necessary.135 g Freesweet For Baking (Carb Free) sweetner, 1 egg white lightly beaten (optional), 10 drops Almond Escence,

4. 4

   Line a baking tray with baking paper.

5. 5

   Pour coated mixture evenly over baking tray and bake in pre-heated oven for 20 min. Stir to mix the browner outside with the paler inside of the mix. Return to oven and bake for a further 20-25 min

6. 6

   Remove from the oven and stir in the raisins, cranberries and/or dates. Once cooled store in an airtight container. 1/2 cup Raisins, 1/2 cup Cranberries , 1/2 cup chopped dates

7. 7

   This is really delicious swirled into full fat greek yoghurt, add some juice of a naartjie or lemon or orange and some burnt honey. Why don't you try make my Lemony Lemon Curd