Paneer Jalfrezi Recipe

11g protein · 30 min · 363 kcal

Paneer Jalfrezi Recipe

Paneer Jalfrezi is a delicious, gluten-free, one-pot Indian stir fry (sabzi) with cottage cheese and vegetables. Learn how to make vegetable jalfrezi in a few simple steps.

30 min4 servings363 kcal

Ingredients

  • 250 Gram Paneer (cottage cheese), cut into strips
  • 1 Cup sliced onion
  • 1 Cup sliced red bell pepper
  • 1 Cup sliced green capsicum
  • 1 Cup sliced tomato (discard pulp and seeds)
  • 1 Teaspoon nigella seeds (kalonji)
  • 1 Teaspoon cumin seeds (jeera)
  • 1 Tablespoon ginger & garlic paste ((see recipe))
  • 1/2 Cup tomato sauce or ketchup
  • Salt to taste
  • 1 Teaspoon turmeric powder
  • 1 Teaspoon red chilli powder or to taste
  • 2 Teaspoon coriander powder
  • 4 Tablespoon mustard oil or cooking oil
  • 1 Tablespoon Kasuri Methi or Dried Fenugreek Leaves
  • 1 Tablespoon thinly sliced ginger

Instructions

  1. 1

    Heat oil in a wok or stir fry pan over medium flame.

  2. 2

    Add cumin seeds and nigella seeds. Cook for 10 seconds. Add sliced onion, fry till onion softens. Add ginger-garlic paste and fry for a minute.

  3. 3

    Next, add the tomato sauce, salt, and spices. Stir to combine. Add 1/4 cup of water, mix, and cook the masala over low heat for 1 - 2 minutes.

  4. 4

    Add the colored bell peppers, capsicum, and fry again on high flame for 2 minutes to cook the vegetables.

  5. 5

    At last add paneer strips, sliced tomato, dried fenugreek leaves, and gently mix them until all the masalas coat all the vegetables and paneer. Continue cooking for 2-3 minutes but do not stir very frequently otherwise paneer will crumble.

  6. 6

    Sprinkle sliced ginger and coriander leaves before serving.

  7. 7

    Serve Paneer Jalfrezi warm with chapati or naan.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from funfoodfrolic.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on funfoodfrolic.comOpens in a new tab