Gluten Free Oats Cutlet Recipe

4g protein · 40 min · 239 kcal

Gluten Free Oats Cutlet Recipe
40 min10 servings239 kcal

Ingredients

  • 1/2 Cup carrot, diced
  • 1/2 Cup onion, diced
  • 1/2 Cup green peas (fresh or frozen)
  • 1/4 Cup fresh coriander leaves
  • 1 green chili, chopped
  • 1 Cup walnuts
  • 2 Cup potato, boiled and grated
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric
  • 1 1/2 teaspoon salt
  • 1 teaspoon cumin powder
  • 1 teaspoon oregano
  • 1 teaspoon ginger paste
  • 1/2 Cup quick oats, powdered
  • 1/2 Cup refined oil

Instructions

  1. 1

    Boil potatoes. Store in the refrigerator overnight. Before making cutlets, peel and grate them. Set aside.

  2. 2

    Grind oats to a fine powder in a blender. Keep it aside.

  3. 3

    In a food processor combine carrot, onion, green peas, coriander, green chili, and walnuts. Pulse 1 - 2 times to make a coarse mixture. Transfer to a mixing bowl.

  4. 4

    Add grated potato, salt, spices, ginger paste, oats powder to the cutlet mixture in the mixing bowl.

  5. 5

    Combine all the ingredients together nicely to form a non sticky dough like mixture. At this stage, cutlets should bind easily.

  6. 6

    Take 1/8 cup of cutlet mixture and form a round ball of half inch thickness. Similarly, shape all the cutlets. Keep them in the refrigerator until ready to fry.

  7. 7

    Heat oil in a frying pan. Once the oil is hot, arrange the cutlets in the pan. Do not overcrowd the pan.

  8. 8

    Allow the cutlets to turn crisp from one side then flip to the other side. Fry till crisp and deep brown from all sides.

  9. 9

    Serve oats cutlet with green chutney or ketchup.

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