Parsnip & Apple Soup

2g protein · 35 min · 207 kcal

This luxurious parsnip and apple soup is rich in flavour but not too heavy, and as easy to make as it is easy on your budget!

35 min6 servings207 kcal

Ingredients

  • 1 large onion (1)
  • 2 cloves garlic
  • 650 g parsnips (2)
  • 2 apples (3)
  • 2 tbsp olive oil
  • 25 g butter
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 750 ml vegetable stock (3 cups)
  • squeeze lemon juice
  • 2 tbsp double cream

Instructions

  1. 1

    Peel and roughly chop the vegetables. Chop the apples and discard the cores (you don't need to peel them).

  2. 2

    Put the butter, oil and onion in a medium sized saucepan over a medium heat. Cook for a few minutes until the onion is translucent. Then add the garlic, parsnips and spices and cook a little longer, taking care not to burn the garlic.

  3. 3

    Add the apple and stock (the vegetables and apple should barely be covered, I always add a little less liquid than I think the soup needs and add more later if needed)

  4. 4

    Cook gently until the apple and parsnip are soft and tender.

  5. 5

    Now remove the pan from the heat and blend the soup until it is smooth and velvety. I usually use a stick blender for this but a food processor/blender is fine too.

  6. 6

    Check the seasoning and garnish as you prefer before serving.

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